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Endurance Training and Weight Training - problem zones, stomach, legs, bottom, tightening up the body, back etc - your individual Training Plan
AIQUM offers a variety of training possibilities from whole body training with an exercise band or problem zone training (stomach, legs, and bottom) and back exercises to aerobic endurance training for home trainers like crosstrainers, but also Nordic Walking, jogging, swimming to help to burn fat and to stimulate the metabolism!
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