Lose weight quickly and easily. Why AIQUM?

• Real experts are available to our members. These experts not only have their photos online and are highly qualified, which may not always be the case by less serious websites, but are also excellent, qualified consultations who can answer your questions, precisely, confidently and quickly. This may not always be the case by all diet websites..
• Diet and training plans complement each other at AIQUM, i.e. if the member requests a fitness consultation. The data and recommendations influence your exercise regime and the other way around. Just as in real life, all areas melt into each other. Maybe you´ll come across companies that have to split your personality to make the diet and training plans, so that both plans have nothing to do with each other. Lots of scientists believe that this is wrong!
• AIQUM offers you a complete approach and gives you the chance to take part in individual behavioural training seminars, without extra cost. It has been proved that improving your eating habits and fitness should be connected to a better understanding of how the body and mind works. AIQUM makes it easy for you! The behavioural training is already included, although you don´t have to take part in it if you don´t want to. Try different things to see what helps you the best. Maybe you´ll find other companies online where the areas of nutrition, fitness and behaviour are not in balance with each other. Compare them yourselves.
• At AIQUM we´ve made a big effort to make sure that you always have an overview of the most important details at hand, i.e.your energy balance. Scientists say that you can look at it any way you like, but finally only the energy balance can decide whether or not you lose weight. At AIQUM we take your physical needs, eating habits, job and other information into consideration when calculating your personal energy balance. There are other companies that do not take these factors into consideration, which they should do, as the energy balance is really important, as stated above.
  
• Many diet concepts fail because they are not practical or people-friendly. Of course, people are only human and make mistakes. That´s why we at AIQUM see your development as long term. This also means if you get carried away on occasion, by looking at the long term energy balance, you can balance out your behaviour during a longer period of time. By the way, this is also the recommendation from numerous nutritional scientists and psychologists. It is not about putting you under pressure so that you want all or nothing, and very possibly you´ll mess up quite quickly and then give up. It is better to work on your goals over a longer period of time and be patient. You will be successful! As we all know, there are numerous online companies that offer questionable meal substitutes and they offer you just the opposite: overnight success for a lot of money! Don´t believe them, as they waste your time, money and worst of all, they put your health at risk.
• AIQUM offers its members out of choice of 3000 recipes for a meal. Maybe you will come across companies that offer you a choice out of 3 recipes. Whereas, at AIQUM you can create your own recipes from a database of 10,000 foodstuffs. Don´t worry, thanks to modern technology creating your own recipe and adding your own ingredients is child´s play. We also write the exact ingredients and take your energy balance into consideration when doing so. Please let us know if you can find another company online who does this.
• If you have a few stressful days and have to eat readymade meals, then don´t worry, you can also add these to your menu plan and we´ll do the rest. If there are certain foodstuffs that you can´t find in the database, then that´s also not a problem. You have the possibility to define your own foodstuffs and ingredients and to add their nutritional values to your own personal list. You´ll be able to use your own ingredients immediately. AIQUM will calculate the energy balance as before. Please let us know if you can find another company that does this.
• Furthermore, If you want to prepare a meal for the whole family and don´t want to make something special just for you, then the number of servings is separate from the menu plan at AIQUM. This means that you can cook for the whole family, the shopping list will be correct, but the nutritional values will be for you only. Practical!
• Also, of course you can print your shopping list at AIQUM, no matter which recipes you put together. Even 2 weeks in advance, if you like, and sorted by food groups, so that you don´t have to go all over the supermarket looking for things, which you have to admit would be great.

Is AIQUM better than other weight loss offers on,ine? The answer is that we work hard at it every day.