Basal MetabolismWhat is the Basal Metabolism and why do we need it? Basal Metabolism Rate (shortly: BMR) tells you exactly how many calories your body need to lose weight.
Before you lose weight and start a diet, it is important for you to know your individual basal metabolic rate!
But how to calculate the basal metabolism? Simple Formulas will help you to calculate your individual metabolic rate / MBR - You find the basal-metabolic-rate-calculator here:
basal metabolic rate, BMR-Calculator
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