Apple Diet Apple Diet, what´s this and how does it work? The apple diet belongs to the list of crash diets, which recommend one kind of food per day, in this case apples. Maximum 6 apples per day should be eaten. Weight loss can be attributed to the body losing water and muscle. So, after you stop this diet, the yo yo effect is bound to set in.
The best way to lose weight is to follow a balanced diet and to exercise. At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Menshealth and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty